How Gaming Helps You In Depression ?

How Gaming Helps You In Depression ?

Gaming
More than 26% of the adults in the US suffer from depression today. You might wonder if gaming could help you in depression. Video games are usually referred to as the cause of depression, however, there are several evidences available that prove gaming helps you in depression. We can say that if a person can develop a ‘gameful’ mindset, they can become more motivated to face the challenges they come across in their daily lives. Here, we will discuss some of the reasons why we should use video games as tools for improving mental health. Engagement : According to clinical and psychological sciences, CBT (Cognitive Behavioral Therapy) is the gold standard in the treatment approach for depression and improving mental health. These interventions are psycho-educational, and they usually involve a…
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